SEISMIC CROSSFIT

CHALLENGE YOUR LIMITS

STEADY PROGRESS AND LASTING RESULTS.

ALL DURING THE BEST HOUR OF YOUR DAY

LIFE IS TOO SHORT…

… for Boring Workouts Alone and Results that Don’t LastLife is full of long work days, unexpected road blocks, and every day challenges. It is these things that fill our time and keep us from getting what we really want – to be in great shape, be confident, and for our bodies to stand up to any challenge we face…

… our friendly, world class trainers will eliminate the guesswork in your workouts, coach and guide you through challenging (but really fun) group workouts, and make this the best part of your day. We will provide the perfect combination of coaching, accountability and community so that you can focus on what matters most. YOU.

AT SEISMIC CROSSFIT…

our friendly, world class trainers will eliminate the guesswork in your workouts, coach and guide you through challenging (but really fun) group workouts, and make this the best part of your day. We will provide the perfect combination of coaching, accountability and community so that you can focus on what matters most. YOU.

THE DIFFERENCE IS IN THE DETAILS

STRONGER BODY

Get results that last with habits based training and structure in and outside the gym.

STRONGER MIND

Everyday you’ll train with intent and you’ll learn. Everything we do has purpose.

TEAMWORK + SYNERGY

You are not just a number doing a workout, at Seismic you’re building something bigger with others.

INCREASED CONFIDENCE

Gain status and a sense of completion with recognition for your wins every day. 

GETTING STARTED IS EASY!

1. SCHEDULE YOUR FIRST VISIT

Talk with A Coach About Your Goals and Learn How Seismic Can Get You To Your Best Self

2. START YOUR TRAINING

You have defined your goals and you are ready to begin your journey. We will start you strong by taking you through the fundamentals of training and sound habits putting you on the road to success!

3. HAVE FUN REACHING NEW LEVELS

Once you have the basics down you’ll book classes easily, enjoy the workouts with awesome people and reach your goals in no time!

WHAT PEOPLE ARE SAYING…

I was never athletic, never played a sport, and couldn’t do a push-up. The coaches met me where I was, and were welcoming and encouraging from day one. They have fostered a community where everyone belongs and is supportive of each other, and where every personal achievement, big or small, is celebrated by everybody.

Kelvina L.

Awesome Seismic Member

Given that I can only devote 2-3 hours a week to being in the gym, I have found that CrossFit yields the best fitness per unit of time compared to any other sport or training system out there. I have also had the unique opportunity to travel the country working out at different CrossFit gyms (boxes)…. From famous elite boxes to the hole-in-the-wall places. The coaches and owners at Seismic strike a great balance of bringing elite athletic programming to us normal people.
Dave R.

Seismic Member from Rohnert Park

Seismic is like my second home. I’ve been doing Crossfit for about 4 years with the last year and a half being here. I’m motivated to come to gym for the amazing coaches as well as the other members. Everyone pushes me to be better, and I see constant improvement. I could not recommend this gym highly enough.

Brianna J.

Amazing Seismic Member from CA

Fitness isn’t magic, it’s cause and effect

Seismic gets its members laser-focused on the simple actions that create big results. We help busy over-thinkers simplify and get results. It’s easy to get hung-up on shiny objects from all directions and lose the ability to tell the difference between signal and noise.

The average persons attention span is 14 seconds, with planning rarely exceeding this month. As a result you become anxious and reactive, trying to do everything to make sure you cover all the bases. You begin to see your life and goals as a giant tangled knot of chaos.

During your time with us you’ll have laser focus that will keep you on task knowing your plans are long-term. You will find our members doing. They are deliberate, hard-working, see goals clearly and always win.

OUR CURRENT SCHEDULE

Our classes are one hour and will encompass warmup, the workout, cool down, and discussion. We ask that all those scheduled to attend class be on time.

Thinking about giving us a try? View our weekly schedule below and click "get started" anywhere on this page to begin

WHERE TO
FIND
US

SEISMIC CROSSFIT

5440 State Farm Dr #9
Rohnert Park, CA 94928

Phone(707) 242-1899

Here’s how it works

Seismic provides you with everything you need to be successful in your active lifestyle & fitness goals.
No boring workouts — we provide an environment and building blocks so you can work and play.

PROVEN PROCESS

We turned the guesswork of starting/advancing your wellness into a science. Follow practical step-by-step instructions that are proven to work and track your progress using reliable metrics.

SELF-REPROGRAMING

We invented a new way to think about and view your fitness. Discover who you are, interests, biases, habits, behavior patterns. Reprogram your body, mind and spirit for high performance.

ACTIVE COMMUNITY

It’s hard to change your life surrounded by the same people. Join an active community of locals, make friends, collaborate, get help, push each other and have fun.

EXPERT COACHING

No matter how good the workouts are, you’ll always have questions. Get 24/7 access to our coaches and community in our Facebook group and every day in coach-led classes.

Learn everything, conquer anything

The building is only as tall as the foundation is strong enough to build on. We teach you everything you need to succeed in your health and wellness today, tomorrow, in the future, and against any storm.

DROP
US A
LINE

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